• Our Philosophy

    We believe functional training is the key to fitness success. What is “functional training”? First and foremost, 90% of the exercise movements in our training sessions are machine- free! The way we see it, most of you sit at your desk all day. There’s no point in coming to the gym to “exercise” when most trainers and exercise programs put you right back in the same posture (“sitting”) you were in for the last 8-9 hours of your day. Instead, we literally have you exercise on your feet and move in different planes of motion. This way, we engage different muscle groups per movement and burn 2-3 times more calories than sitting in “old school” machines.

    Learn more about us.

    Our Services

    We offer quality level services that are results oriented. You will always be working with trainers who pass a thorough criminal background check and who are licensed and certified.

    Our services are focused on:

    • Personal Training
    • Bride-To-Be Program
    • Endurance Training
    • Boxing

    Contact us to get started.